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If you want to form a lasting relationship, it might feel like there's a lot of pressure on that first date.

But according to a new study by the dating site Plenty Of Fish, you don't need to do anything extravagant with someone for you two to have long-term potential.

"The less complicated the interaction is, the more likely it is for a potential partnership to emerge because you're not distracted, leaving you more able to focus on the other person, how you feel around them, and whether an attraction is building."While there's something to be said for [cute date activities] (/story/dates-bring-you-closer), you might want to save these for the second, third, or fourth dates, when you've already gotten to know each other a bit more. "When you choose big activities for a first date, it's possible you focus a little more on whether you like the activity as opposed to the person you're doing the big activity with," Schafler says.

Digital technology and smartphones in particular have transformed many aspects of our society, including how people seek out and establish romantic relationships.

A couple of months ago, I was sitting at a bar minding my own business when the woman next to me did something strange.

Surrounded by potential partners, she pulled out her phone, hid it coyly beneath the counter, and opened the online dating app Tinder.

Few Americans had online dating experience when Pew Research Center first polled on the activity in 2005, but today 15% of U. adults report they have used online dating sites or mobile dating apps.

Here are five facts about online dating: Online dating has lost much of its stigma, and a majority of Americans now say online dating is a good way to meet people.

And frankly, since the phenomenon of online dating is too new to determine it’s efficacy – its success rate as a means to marriage is still without a bonafide research base.

Instead of interacting with the people around her, she chose to search for a companion elsewhere online.

I wondered to myself, is this what online dating has done to us?

Having someone to love for a lifetime is a great place to be. Golden, the 2009 Mom’s Choice Awards Gold Medal Winner for Most Outstanding Relationships and Marriage Book.

Date nights improve marriages, according to common sense and a comprehensive, quantitative study conducted by the National Marriage Project at the University of Virginia.

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